Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss. Sandra Aamodt
Why-Diets-Make-Us-Fat-The.pdf
ISBN: 9781591847694 | 304 pages | 8 Mb
- Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss
- Sandra Aamodt
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781591847694
- Publisher: Penguin Publishing Group
Free pdf download ebooks Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss ePub by Sandra Aamodt
Based on her viral TED talk (3M+ views) neuroscientist and science writer Sandra Aamodt explains how the latest scientific research contradicts what you think you know about dieting and weight loss In the US, one out of every three adults and children is overweight. We think we know the answer: cut calories. Eat less. We conclude that fat is a failure of willpower, perhaps supplemented by a quirk of genetics. But, neuroscientist and former Nature Neuroscience editor Sandra Aamodt explains why dieting not only doesn't work, but is likely to do more harm than good. • When you diet, your brain thinks you're starving and goes into survival mode. People who have gone on extreme diets may never lose their food obsession as a result, even if they go back to eating normally. • The long-term failure rate for losing weight by willpower dieting is between 80-98%, depending on how you define success. • There's no evidence that dieting improves long-term health, while some research suggests that weight cycling, or dieting to lose weight and gaining it back, can be more dangerous than being overweight itself. • It's better to be fifty pounds overweight and exercise every day than it is to be at your "target weight" but sedentary. By harnessing her knowledge of brain science and biology, the author successfully stabilized her weight at a healthy level and enjoys a better relationship with food. Combining deep research and brutal candor about her own experience as a weight cycler, Aamodt gives us several clues into the obesity epidemic based on the latest science, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like.
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Among those unintended consequences may also be ill health. This one was particularly interesting to me since bodybuilding is all Make You Ultra Weak [ The surprising downsides of our obsession with leanness – like, oh, death]” such an emphasis on losing weight, that many overgeneralize into a
Why Diets Make Us Fat: The Unintended Consequences of Our
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newsletter - Laboratory for the Study of Behavioral Medicine
Do you talk about your own need to lose weight or make negative comments about with eating disorders tell us that their mother was the first to put them on a
Prevention - American Association of Clinical Endocrinologists
How can we keep our children from advertising aimed at them, which may promote unhealthy habits? It is up to us to make sure that they take advantage of them! Dangerous health consequences that may pose "unintended" consequences Insulin resistance can be improved by careful diet, weight loss and EXERCISE.
Calories, fat or carbohydrates? Why diets work (when they do).
Now let's make this a “low-fat” diet and try to reduce our fat consumption from 30 some of us lose weight and keep it off because we eat less fat (and more carbohydrates) or VLC or ZC often seem to go wrong when they get a bit over -obsessed by exercise. on off with no lasting unintended effects.
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